Acai Bowl in a Jar

So what is that Acai thing everybody is talking about these days?

It is a small berry with huge power originally from the Amazon. It is categorized as a super food (look out for my “What is a Super Food” post soon!) because of its tremendous amount of benefits. For more info please visit this site.

THE BENEFITS

- Epic taste
- Packed with antioxidants – it has more than pomegranates, blueberries or goji berries
- High in omega 3′s and aminoacids
- Low in fat and high in protein
- High in vitamins and minerals such as calcium, iron, magnesium, potassium and zinc, vitamin B1 and E
- May be preventative for many diseases, including cancer
- Associated with reducing cholesterol and sugar levels
- May aid in losing weight, since it makes you feel fuller for longer

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You can find acai in many forms – juice, tablets, pulp; use it for smoothies or yogurt. I’ve been drinking acai pulp on most mornings for a few years now. A few months ago I discovered acai bowls - and I said hello to a new #obsession.

And maybe you’ve also noticed that Acai bowls are kind of like the thing now. Go to {most} smoothie/health shops in L.A. or NYC, and acai bowls will be on the list.

I love breakfast – maybe you’ve noticed that, especially if you follow me on Instagram - but sometimes, I’m running late and I don’t have time to prep or sit down for a proper breakfast. So made my own acai bown version – (a big plus? It is way cheaper to make your own than buy it at any store!) – in a jar. I am obsessed with jars these days. They’re practical and way healthier than plastic. Make anything in a jar, take it anywhere, shake it up (or don’t) and voilà!

Note: You can find the Sambazon smoothie packs in the frozen food aisle in Whole Foods, Amazon, or find a store near you using the Sambazon store locator.

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Color Palette {50}

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Valladolid in Mexico

A few weeks ago, I went to visit my family in Cancun (yeah – I’m a lucky girl!). While I was there, Mom and I took a day trip to Valladolid – a small, sleepy town in Yucatan.

Valladolid is slow and charming – you hear Mayan on the streets and at the market, and the food is very authentic from the region and delicious (don’t expect anything light though). There is a contrast of old, humble houses, home to a lot of Mayans, and beautiful Spanish architecture, especially in the town square.

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We visited the small farmer’s market and met a cheery Mayan woman. The Yucatan peninsula is still home to small indigenous communities who live in very humble houses in town or out on the fields. Some of these people barely speak Spanish – especially older generations – and only their native language (there are about 6 variations of the Mayan languages). They wear huipiles {traditional Mayan clothing} and sometimes don’t even wear shoes. I find it amazing and beautiful that they treasure their customs and hold tight to them.

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We went for lunch at El Meson del Marques - originally a 17th century house, it is now a restaurant + hotel in front of the plaza - where after some guacamole, we had this sopa de lima {lime soup}, very typical from this region.

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Homemade Granola

Do you think of granola as a healthy breakfast option? How about granola bars? Are they your go-to healthy snack?

Hate to break it to you, but you may be doing it wrong.

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I love granola, so when I began reading the labels on these boxes a few years back and I realized the amount of crap (yes, CRAP) that goes into them, I was bummed. (Sneak peek: Look out for my “How I Read Nutrition Labels” post next week.).

Most of the granola you and I have (hopefully had) been buying is possibly l.o.a.d.e.d with sugar and ingredients your body doesn’t need (corn syrup, hydrogenated oils, to name a couple). Yes, some of us have been living a lie, thinking “granola is so healthy” when in reality it should be eaten in moderation because for the most part, it is loaded with calories.

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So, what’s better than store-bought granola? The homemade kind, of course.

Thankfully for you and I, it is very (and I mean very) easy to make, and it is super versatile. Make a basic kind, using only oats and nuts, or add dried fruit. Throw all kinds of ingredients in there you may have laying around in your kitchen (think coconut flakes, dark chocolate bits, seeds, nuts, dried fruit here – we’re keeping it healthy). Make it chewy or crunchy. Put it in yogurt, in a smoothie, or munch on it as a snack. Make cookies, or pie crust, or apple crumble. The possibilities are endless.

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Bonding over S’mores: Sarah and Mike

Most of us have memories of making s’mores as children. Whether it was at camp or in our own backyard, at some point in our lives we sat around a fireplace or a fire pit and roasted marshmallows to make s’mores. If you lived in the United States, I can assure you this is true.

After you turned 12 and those camping days were left in the past, did you ever stop to think you can’t really buy s’mores anywhere? You always have to go to the supermarket and buy the crackers, the marshmallows and the chocolate. You have to sit around a fireplace and roast them to bring them to life. And maybe you’re one of many who really enjoy this classic American treat but don’t really have the time or the space to make them (specially if you live in New York and the closest you can get to a campfire is the stove, ahem).

Here is where S’more Bakery comes in.

Sarah and Mike bring something as simple as a graham cracker, a marshmallow and a spread to the spotlight. They make s’mores in 2 sizes and a unique variety of flavors such as coconut, espresso, chai tea among others. Meyer lemon or lavender marshmallow, anyone?

And it was all born out of nostalgic memories of bonding over s’mores.

Sarah’s face lights up when she recalls how as a child, she spent summer days at her grandparents’ home back in California. Her grandpa used to take a wire hanger, untwist it, make it into one long roaster stick and insert it into a big fluffy marshmallow. Together, Sarah and her grandpa made s’mores over the fire pit in the backyard - melty (a new word that should be included in Webster’s dictionary), gooey and toasted to perfection.

Then Sarah grew up, moved away from home for college to the big city of New York. During drunken nights she and her friends would get late-night pizza and then pop into a “bodega” where they would buy graham crackers, chocolate bars and marshmallows. They would then stumble back to her apartment and make s’mores for dessert. This time, they used the stove. Quite a different scenario than the California-backyard-fire-pit one, but the s’mores were still there. And now they were a big part of her bonding experience with her friends.

Later on in life, Sarah was getting her master’s degree in English but dreamt of marshmallows and chocolate. Having an evident weakness for sweets, especially anything with banana, caramel and heath bars, Sarah always dreamt of opening a bakery, so she took some time off from school and went to culinary school. She wanted to bring classic American treats to the spotlight – including those wonderful s’mores.

And here is where Mike, the boyfriend, comes in (what good story comes without love involved?). Mike grew an interest in being part of Sarah’s new adventure and soon learned to make marshmallows and became “the marshmallow guy”. He puts the ingredients in a bowl, blends them together and soon starts to see the white fluff grow into sweet, gooey marshmallow. At markets and catering events, he roasts them on the spot. Children, (young and old) gather around him and watch with awe – something so simple and innocent captivates viewers and eaters alike.

So he makes the perfect handmade marshmallow, and she makes the perfect graham crackers. The result? Perfect little s’mores. Mike and Sarah make a great team, there is no doubt about it.

On November 2011 Smore’s Bakery debuted at Smorgasburg, the artisanal food fair in Brooklyn. Within 3-4 hours, they sold out. They were featured in Daily Candy and Urban Daddy that same week. Right then and there, this fun-loving couple knew they were onto something.

If you crave for more, take a peek at the links below:

The website
http://www.smorebakery.com

The online shop
https://www.etsy.com/shop/smorebakery

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